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Portion Distortion and That Magic Number

Each time I leave my therapist’s office, she gives me homework assignments. This last time I saw her, one of my assignments was to look up the calorie intakes for two versions of me: me at my ideal weight, me at my current weight.

What Do You Love?

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Yesterday would've been my 6th workout in 7 days but the thought of going to the gym repulsed me so I opted to stay home. I needed a break.

Run #48: Everyone Has Their Demons

In my last session, my therapist said she's seeing the consistent weight loss we've been looking for. I've finally made the lifestyle change so many doctors and nutritionists talk about, and so many people like me want to achieve.