Run #48: Everyone Has Their Demons

In my last session, my therapist said she’s seeing the consistent weight loss we’ve been looking for. I’ve finally made the lifestyle change so many doctors and nutritionists talk about, and so many people like me want to achieve.

Run #43: I Really Am Still Alive

Well it’s almost been 2 weeks since my last post. I know you’re probably thinking, “Well, here it is. It’s the inevitable, she’s given up.” Quite the contrary.

Run #37 (And Others): Me Want Meat

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2015-02-15 09.02.09After Monday’s struggle, I knew I needed to really take caution for my next peak run so as not to risk injury. Luckily the two days of rest and rejuvenation I had on Tuesday and Wednesday were much needed. As for the muscle cramps, a friend suggested I may need potassium so I picked up some bananas on my way home that evening and started eating one a day. So far I haven’t had any muscle cramps since.

Tuesday I was so sore, I felt like I could barely get around without needing a walker. Instead of doing the cross training I was supposed to do, I did some stretching, breathing, muscle massaging and yoga. I think it was exactly what I needed because the next day, the soreness was about 90% gone.

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