Every week, my therapist and I come up with homework assignments for our next session. One of my assignments was to have two long workouts in a week so now rather than having 1 peak day, I have 2 (Mondays and Thursdays).
The longest I’ve ever run so far is around 3 miles. The last time I reached that was January 12 and I haven’t been back there since, mostly because of the minor injuries I’ve experienced the last couple weeks. I’ve been afraid of slowing down the healing process or, God forbid, worsening it. I am taking my time though, gradually building up momentum and allowing myself to recover in between workouts.