Each time I leave my therapist’s office, she gives me homework assignments. This last time I saw her, one of my assignments was to look up the calorie intakes for two versions of me: me at my ideal weight, me at my current weight.
Yesterday would've been my 6th workout in 7 days but the thought of going to the gym repulsed me so I opted to stay home. I needed a break.
For my 60th mile charm, I decided to get A Cloud’s Silver Lining. It was appropriate in that it served as a reminder to me… Read More »60 Miles and 2 Charms: A Cloud’s Silver Lining
I’ve taken to listening to podcasts during my workout sessions instead of music. I find that it actually takes my mind away from the activity at hand.