Portion Distortion and That Magic Number

Each time I leave my therapist’s office, she gives me homework assignments. This last time I saw her, one of my assignments was to look up the calorie intakes for two versions of me: me at my ideal weight, me at my current weight.

What Do You Love?

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Yesterday would've been my 6th workout in 7 days but the thought of going to the gym repulsed me so I opted to stay home. I needed a break.

Eating Like an Athlete

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I’ve taken to listening to podcasts during my workout sessions instead of music. I find that it actually takes my mind away from the activity at hand.